I've had the blood test, I've been given my program. I've prepared my kitchen with all the foods I am allowed to eat and invested in a new scale to accurately measure. On Cohen's, I am allowed to have Coke Zero etc, but I also need to drink between 2-3L of water, so decided that I want to cut back as I have been drinking way too much diet drinks lately. I have spent the past week cutting down my caffeine intake so that once I go into Cohen's Beast Mode and start detoxing from junk, I won't also have to detox from caffeine. I am surviving on one can of CZ a day, and at the moment I am happy with that. Will see if I can cut it down to one can every other day once I get my head around Cohen's. As I have been cutting down the CZ, I have been able to up my water intake which is a big win. Hopefully if I keep it up, that will be a habit I form.
Over the past two days I have stuck to the plan for breakfast and lunch to ease my way into it, and have been sticking to the 5 hour rule between meals, and tomorrow I plan on starting for reals and feel good about it. I know it is going to be hard while I am on the diet to lose weight, but I have overindulged myself for pretty much my whole life, so I realise its not going to be an easy fix thing to change all those habits and by saying no to myself (and others), so will have to suck it up I guess.
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